I was supposed to run the La Jolla half marathon today. After getting out of work last night, we drove down to San Diego. Along the way, I started feeling kinda sick and within a few hours I had a fever, sore throat and runny nose. I thought I could still run the race but by 2am, it was only getting worse and there was no way. I really glad I didn't run because today I feel like crap but I'm really bummed out about not running.

I guess I didn't get enough running in today at Santa Rosa Plateau so I ran up Mt Rubidoux tonight with Anne. Started right around sunset and it had cooled off nicely and gotten kinda windy.

Ran from home to Mt. Rubidoux tonight.

Went down to San Diego today so I stopped at Santa Rosa Plateau this morning. Parked at the Visitors Center and headed down Waterline Rd (4wd rd), turning onto Monument Rd (4wd) at the gate. Saw 3 deer on this part of the trail, then took the single track Punta Mesa trail past the Adobe House, turning left up Vernal Pool trail single track. Past the Vernal Pools, took Los Santos trail up to Overlook Hill (great views of the entire Reserve here) and down to Coyote trail and Oak Tree trail which dumps out to Tenaja Truck trail (4wd) then back via Waterline Rd. This area is a great place to run with nice rolling hills. The trails are very well maintained and the park reminds me of pictures of the grasslands in Kenya. Picked up a copy of the Reserve map and scanned it here: trail map. The road is red, 4wd roads blue, and single track trails green. Total distance today 11.6mi at 8.5 min/mi

Drove 1/2 hour East of Hemet on Hwy 74 to the Pacific Crest Trail crossing. Took the PCT South from the gate on Hwy 74 running about 1 mile past Table Mtn Truck Trail (dirt road) where there was a good view overlooking the Anza area. Turned around here and headed back (at 6 miles). The PCT is all single track, very well maintained, and mostly loamy dirt and sand. The elevation at the trail head is about 5,000ft with this section of the trail having an elevation change of 1,000ft. It was a really nice day, but windy with good cloud cover for most of the run. We never saw any other people along the entire 12 miles. See a map and trail metrics here.

Down in San Diego today so ran at the Torrey Pines State Beach. Started at the top parking lot, ran down to and around Guy Flemming trail, then up to and around Parry Grove trail. From there up to the Razor Point trail, down to Beach trail then back up via North Broken Hill trail.

Went to Santa Rosa Plateau today to try out my new pair of inov8 trail running shoes. Taking somewhat the same route as last time, I ran into a huge swarm of bees about 3 miles out - it was like a black could over the entire trail. I waited for them to clear off then kept down the same trail where about a mile later (in a down hill section), there were 2 people with a blanket spread out over the single track trail laying there reading books! They even had the nerve to give me attitude when I ran past them even though I had to go off the trail to get around. The rest of the run was uneventful. Later in the day, went for a run up Mt Rubidoux at sunset. Nice cool breeze the entire way.

Easy run at Mt Rubidoux before work this morning. Finally got a pair of street running shoes with more cushioning which made the run nice.

Ran at Chino Hills State park today. Its a large, nice park with lots of trails, multiple entrances and is split between Riverside, Orange, and San Bernardino counties. We started out from the Yorba Linda side at the Fairmont trailhead. Started down Easy Street to Telegraph Canyon, then up North Ridge trail (which is all uphill). Reached Gilman Peak (2,000ft elevation gain from start), then headed down Sycamore trail (single track) to Telegraph Canyon and back up Easy Street to the trailhead. Total distance 10.7 miles. Details here.